Brushing Your Teeth - Dental Studies , "78% Do Not Brush Their Teeth Right"

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1. First of all - Check Your brush:

First of all - Check Your brush:

Make sure the tooth brush is clean, with no split ends, and keep it far away from the bathroom as faeces particles migrate to your brush. It is recommended to replace your tooth brush every couple of month to a soft/soft-medium type.

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2. Easy there tiger - Don't press too hard when you brush.

Easy there tiger - Don't press too hard when you brush.

Pressing too hard makes the enamel layer thinner and makes your gums more exposed.
Hold the brush between your thumb and forefinger in order to make the action with much less pressure.

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3. Brush your teeth after a meal but wait a bit as the enamel will break down when brushing immediatly after eating.

Brush your teeth after a meal but wait a bit as the enamel will break down when brushing immediatly after eating.

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4. Also, the other way around is important! wait a bit before eating after you brush.

Also, the other way around is important! wait a bit before eating after you brush.

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5. Brush for 2 minutes, any less will keep the plaque in there, over 2 minutes will "shave" the enamel layer.

Brush for 2 minutes, any less will keep the plaque in there, over 2 minutes will

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6. Floss is VERY important, don't skip it!

Floss is VERY important, don't skip it!

Make sure to do it at least 4 times a week to get rid of the rotten food in the interdental space.

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7. Soft Bristles - Always!

Soft Bristles - Always!

Hard bristles as mentioned earlier will damage your enamel and gums, so keep it soft.

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